| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
22.81g
29%
Saturated Fat
5.853g
29%
Trans Fat
0g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
1.05g
Cholesterol
125mg
42%
Sodium
101mg
4%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.4g
1%
Sugars
0.2g
Includes 0g Added Sugars
0%
Protein
26.45g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
2.16mg
12%
Potassium
285mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.6mg
1%
Note:
Time for pressure cooking frozen chicken in Instant Pot varies based on the size of your chicken AND Instant Pot.
Why? Because larger size Instant Pot has larger volume (area) for more pressure to build up. Thus, it takes longer to bring pressure down. Therefore, 8 quart pressure cooker keeps cooking chicken while bringing down pressure for 40 minutes vs. 6 quart pressure cooker that takes only 15 minutes.
Last updated: 23 Jul 23 06:08 PM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (65%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
317
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Fat
22.81g
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Carbs
0.91g
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Protein
26.45g
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| There are 317 calories in 1 serving of Frozen Chicken in an Instant Pot. |
| Calorie breakdown: 65% fat, 1% carbs, 34% protein. |
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Ingredients in this Recipe:
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0.2 serving Tone's Ground Black Pepper
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1 serving Carlini Olive Oil
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12 servings Foster Farms Whole Young Chicken
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2 tsps Garlic Powder
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2 tsps ground Oregano
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2 tsps Paprika
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1 cup Water
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