| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.076g
0%
Trans Fat
0g
Polyunsaturated Fat
0.23g
Monounsaturated Fat
0.18g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
25.24g
9%
Dietary Fiber
11.5g
41%
Sugars
2.09g
Protein
9.71g
Vitamin D
-
Calcium
34mg
3%
Iron
3.27mg
18%
Potassium
402mg
9%
Vitamin A
1mcg
0%
Vitamin C
3.6mg
4%
Note:
Healthy
Last updated: 07 Dec 14 08:11 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
144
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Fat
0.57g
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Carbs
25.25g
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Protein
9.71g
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| There are 144 calories in 1 serving of Lentil Soup. |
| Calorie breakdown: 4% fat, 70% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving Maggi Chicken Flavor Bouillon
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1 tbsp Cumin
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1 1/2 cups Lentils
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250 g Onions
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200 ml Water
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