| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
6.931g
35%
Trans Fat
0g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
1.157g
Cholesterol
103mg
34%
Sodium
496mg
22%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2.4g
9%
Sugars
2.91g
Protein
22.89g
Vitamin D
-
Calcium
144mg
11%
Iron
0.68mg
4%
Potassium
313mg
7%
Vitamin A
24mcg
3%
Vitamin C
44.5mg
49%
Note:
Recipe from George Stella’s “Still Livin’ Low Carb” Cookbook
Last updated: 08 Mar 14 12:17 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (51%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
13.35g
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Carbs
6.12g
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Protein
22.89g
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| There are 240 calories in 1 serving of Shepherd’s Pie. |
| Calorie breakdown: 51% fat, 10% carbs, 39% protein. |
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Ingredients in this Recipe:
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2 servings Morton Sea Salt
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1 large Egg
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3 servings Philadelphia Original Cream Cheese
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4 servings Cub Foods Ground Beef (93% Lean / 7% Fat)
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0.1 tbsp Garlic Powder
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2 oz Parmesan Cheese (Shredded)
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0.1 tsp Black Pepper
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1 head medium Cauliflower
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