| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
26g
33%
Saturated Fat
5.25g
26%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
55.5g
20%
Dietary Fiber
3g
11%
Sugars
28g
Includes 25g Added Sugars
50%
Protein
14.5g
Vitamin D
0mcg
0%
Calcium
127mg
10%
Iron
3.1mg
17%
Potassium
285mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Pbj
Last updated: 21 Jun 23 12:50 PM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (46%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
480
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Fat
26g
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Carbs
55.5g
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Protein
14.5g
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| There are 480 calories in 1 serving of Pbj. |
| Calorie breakdown: 46% fat, 43% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 1/2 servings Strawberry Preserves
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1 1/2 servings Extra Crunchy Peanut Butter
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2 servings Butterbread
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