Food database and calorie counter Source: Member

Welch's

PB&J Jamwhich

Nutrition Facts
Serving Size: 1 sandwich (2.8oz)
 
Amount Per Serving
Calories from Fat 144
Calories 310
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
Information for this food was submitted to the FatSecret food database by member BrianJoby on 04 Oct 17.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
16g
Carbs
34g
Protein
10g
There are 310 calories in a 1 sandwich serving of Welch's PB&J Jamwhich.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

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