Food database and calorie counter Source: Member

Welch's

PB&J Jamwhich

Nutrition Facts
Serving Size: 1 sandwich (2.8oz)
 
Amount Per Serving
Calories from Fat 144
Calories 310
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
16g
Carbs
34g
Protein
10g
There are 310 calories in a 1 sandwich serving of Welch's PB&J Jamwhich.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

Related Snacks from Welch's:

Berries 'N Cherries Fruit Snacks
PB&J Trail Mix
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Fruit Snacks Island Fruits
Fruit Snacks Fat Free
Fruit Rolls Tropical Punch
  find more welch's snacks products

More Products from Welch's:

Strawberry Peach Singles to Go
Tropical Blend
100% White Grape Juice (Bottle)
Essence Sparkling White Grape
Essence Sparkling Orange Pineapple
  view all welch's products

Other Types of Snacks:

Crackers
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
Pretzels
  view more snacks nutritional info
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