| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
1.927g
10%
Trans Fat
0g
Polyunsaturated Fat
4.693g
Monounsaturated Fat
8.3g
Cholesterol
60mg
20%
Sodium
300mg
13%
Total Carbohydrate
16.04g
6%
Dietary Fiber
1.4g
5%
Sugars
6.17g
Protein
17.92g
Vitamin D
-
Calcium
18mg
1%
Iron
1.05mg
6%
Potassium
44mg
1%
Vitamin A
46mcg
5%
Vitamin C
1.4mg
2%
Note:
Smakuje pyszna.
Last updated: 03 Apr 14 10:09 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
15.5g
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Carbs
16.04g
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Protein
17.92g
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| There are 283 calories in 1 serving of Ryba po Japońsku. |
| Calorie breakdown: 51% fat, 23% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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20 g cukier
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1/2 porcja olej ryżowy
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10.9 porcjas olej rzepakowy
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4 porcjas ketchup
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1 porcja mąka
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2.1 porcjas koncentrat pomidorowy
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2.4 porcjas papryka konserwowa
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1 cup woda
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50 g ocet
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182 g cebula
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195 g ogórek
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1,000 g mintaj
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