Prep Time: 1 hr
Cook Time: 15 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Smakuje pyszna.
Ingredients
Directions
- Wodę, olej rzepakowy, koncentrat ketchup, cukier, ocet , wymieszać ze sobą w jednym garnku i doprawić sola i pieprzem do smaku. Zagotować, odstawić do wystygnięcia.
- Cebulę, paprykę i ogórki pokroić w kostkę i wymieszać ze sobą. Rybę przyprawić i obtoczyć w mące pełnoziarnistej, smażyć na oleju ryżowym.
- Rybę ułożyć w misce przekładając warstwami warzyw i sosu odstawić do lodówki na minimum 12 godzin żeby się potrawa przegryzła.
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Nutrition summary:
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There are 283 calories in 1 serving of Ryba po Japońsku. |
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Calorie break-down: 51% fat, 23% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
1.927g
10%
Trans Fat
0g
Polyunsaturated Fat
4.693g
Monounsaturated Fat
8.3g
Cholesterol
60mg
20%
Sodium
300mg
13%
Total Carbohydrate
16.04g
6%
Dietary Fiber
1.4g
5%
Sugars
6.17g
Protein
17.92g
Vitamin D
-
Calcium
18mg
1%
Iron
1.05mg
6%
Potassium
44mg
1%
Vitamin A
46mcg
5%
Vitamin C
1.4mg
2%
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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* Based on a RDI of 2000 calories
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