Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
30.65g
11%
Dietary Fiber
1.9g
7%
Sugars
4.83g
Protein
3.81g
Vitamin D
0mcg
1%
Calcium
32mg
2%
Iron
0.88mg
5%
Potassium
181mg
4%
Vitamin A
3mcg
0%
Vitamin C
11.2mg
12%
Note:
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Last updated: 28 Jul 08 11:06 PM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
170
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Fat
3.85g
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Carbs
30.65g
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Protein
3.81g
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There are 170 calories in 1 serving of Curried Rice Pilaf. |
Calorie breakdown: 20% fat, 71% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
1 tbsp curry
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1/2 tbsp olive oil
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0.2 cup raisins
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1/2 cup pieces or slices mushrooms
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1/2 cup chopped onion
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1/2 cup chopped green pepper
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0.2 cup, slivered almonds
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1/2 cup water
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3 cups cooked rice
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