| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
2.002g
10%
Trans Fat
0g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.5g
Cholesterol
15mg
5%
Sodium
742mg
32%
Total Carbohydrate
27.2g
10%
Dietary Fiber
2.6g
9%
Sugars
10.03g
Includes 2.5g Added Sugars
5%
Protein
40.5g
Vitamin D
0mcg
0%
Calcium
163mg
13%
Iron
3.46mg
19%
Potassium
629mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
High-protein breakfast or snack.
Last updated: 20 May 23 11:36 AM
|
17%
|
of RDI*
(339 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (15%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
339
|
|
Fat
5.51g
|
|
Carbs
27.2g
|
|
Protein
40.5g
|
| There are 339 calories in 1 serving of Pancakes. |
| Calorie breakdown: 15% fat, 34% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 serving Simple Plant Protein Powder Creamy Vanilla
|
|
1/2 serving Rolled Overnight Oats
|
|
1 serving 2% Milkfat Lowfat Cottage Cheese
|
|
3 servings Cage Free Egg Whites
|
|
1 tsp Vanilla Extract
|
|
1/2 tsp Baking Powder (Low Sodium)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
