| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
2.027g
10%
Trans Fat
0g
Polyunsaturated Fat
0.789g
Monounsaturated Fat
3.387g
Cholesterol
40mg
13%
Sodium
524mg
23%
Total Carbohydrate
42.44g
15%
Dietary Fiber
11.6g
41%
Sugars
7.39g
Protein
22.04g
Vitamin D
-
Calcium
19mg
1%
Iron
0.5mg
3%
Potassium
283mg
6%
Vitamin A
14mcg
2%
Vitamin C
22.4mg
25%
Note:
With 5 servings 99% lean Jeanie-o turkey
Last updated: 11 Jan 17 10:48 AM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
341
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Fat
9.76g
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Carbs
42.44g
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Protein
22.04g
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| There are 341 calories in 1 serving of Black bean chili. |
| Calorie breakdown: 25% fat, 49% carbs, 25% protein. |
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Ingredients in this Recipe:
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7 servings Whole Tomatoes (No Salt Added)
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10 sprigs Cilantro
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3 Juice 1 lime Fresh Lime Juice
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1 Poblano Pepper
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5 1/2 oz Corn
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3 tsps Minced Garlic
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5 1/2 servings Black Beans
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3 servings Ground Turkey 93/7
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1 Avocados
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7 oz, raw, yields Red Onions
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