| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
8.294g
41%
Trans Fat
0g
Polyunsaturated Fat
1.932g
Monounsaturated Fat
3.485g
Cholesterol
31mg
10%
Sodium
357mg
16%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.5g
16%
Sugars
1.24g
Protein
6.22g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.53mg
3%
Potassium
114mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Note:
Dinner
Last updated: 18 Nov 23 10:11 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (72%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
14.83g
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Carbs
6.75g
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Protein
6.22g
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| There are 186 calories in 1 serving of Coconut bread. |
| Calorie breakdown: 72% fat, 15% carbs, 13% protein. |
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Ingredients in this Recipe:
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1/2 serving Double Acting Baking Powder
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1/2 serving Flaxseed Meal
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1/2 serving Organic Coconut Flour
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1 large Egg White
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1 tbsp Butter
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