| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
579
% Daily Values*
Total Fat
43.47g
56%
Saturated Fat
38.54g
193%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
50.2g
18%
Dietary Fiber
4.3g
15%
Sugars
31.4g
Protein
4.22g
Vitamin D
-
Calcium
30mg
2%
Iron
3.07mg
17%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(579 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (64%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
579
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Fat
43.47g
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Carbs
50.2g
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Protein
4.22g
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| There are 579 calories in 1 cup of Haupia (Coconut Pudding). |
| Calorie breakdown: 64% fat, 33% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Puddings:
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