| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1365mg
59%
Total Carbohydrate
66.93g
24%
Dietary Fiber
5.9g
21%
Sugars
5.38g
Protein
9.09g
Vitamin D
-
Calcium
4mg
0%
Iron
0.04mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Beef flavor stir-fry over brown rice.
Last updated: 25 Jan 14 08:59 PM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
315
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Fat
2.29g
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Carbs
66.93g
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Protein
9.09g
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| There are 315 calories in 1 serving of Meatless Beef Stir-Fry. |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
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Ingredients in this Recipe:
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0.1 serving McCormick Crushed Red Pepper Flakes
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1 tsp Minced Garlic
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1 serving Kikkoman Less Sodium Soy Sauce
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2.7 servings Westpac Vegetable Stir Fry
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3 servings Lundberg Organic Long Grain Brown Rice
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1 1/2 servings Argo Corn Starch
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2.6 servings Swanson 100% Natural Beef Broth
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