| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-
Sodium
566mg
25%
Total Carbohydrate
41.78g
15%
Dietary Fiber
-
Sugars
8.92g
Protein
51.04g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Note:
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Last updated: 19 Jan 14 09:24 PM
|
21%
|
of RDI*
(413 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (7%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
413
|
|
Fat
3.2g
|
|
Carbs
41.78g
|
|
Protein
51.04g
|
| There are 413 calories in 1 serving of Tuna Rice Casserole. |
| Calorie breakdown: 7% fat, 42% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving woolworths sweet corn
|
|
2 servings Woolworths springwater tuna
|
|
1 serving Woolworth Basmati Rice
|
|
2 servings kraft cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
