Prep Time: 1 min
Cook Time: 50 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
Ingredients
Directions
- Boil/cook the rice in your rice cooker or pot.
- Drain tuna water from tuna can and empty the tuna into a bowl.
- Place 1 cheese slice on top of the tuna and microwave for approximately 20 seconds.
- Take your cooked rice and place it a reasonable sized bowl good for mixing with your corn.
- Empty the tuna with melted cheese into the rice bowl and stir.
- Place the bowl back into the microwave with the 2nd slice of cheese on top and melt for another 20 seconds.
- Note: add any condiments or greens to please your taste buds.
66 members have added this recipe to their cookbook.
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 Reviews
41g carbs in ONE serve is moderate? Man, I don't want to think what an excessive amount is. :) Eat a can of tuna in olive oil and a few slabs of cheese instead. Almost no carbs, 10 times more satisfying, and about 100 times better for you, and it will make you lose weight, not gain it.
16 Jul 15 by member: biggergus
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Nutrition summary:
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There are 413 calories in 1 serving of Tuna Rice Casserole. |
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Calorie break-down: 7% fat, 42% carbs, 51% protein. |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
-
Sodium
566mg
25%
Total Carbohydrate
41.78g
15%
Dietary Fiber
-
Sugars
8.92g
Protein
51.04g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (7%)
Protein (51%)
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* Based on a RDI of 2000 calories
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