| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
19.45g
25%
Saturated Fat
6.815g
34%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
4.95g
Cholesterol
164mg
55%
Sodium
340mg
15%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.4g
1%
Sugars
0.28g
Protein
11.87g
Vitamin D
-
Calcium
49mg
4%
Iron
0.92mg
5%
Potassium
136mg
3%
Vitamin A
135mcg
15%
Vitamin C
2.2mg
2%
Note:
Uma receita de quiche simples e deliciosa.
Last updated: 23 Jan 14 09:13 PM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (77%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
19.45g
|
|
Carbs
1.52g
|
|
Protein
11.87g
|
| There are 228 calories in 1 serving of Quiches de Bacon, Grelos e Parmesão. |
| Calorie breakdown: 77% fat, 3% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp queijo parmesão
|
|
1/2 cup pieces bacon
|
|
1 serving queijo
|
|
1/2 cup nata
|
|
4 medium ovos
|
|
1 serving 2 slices fiambre
|
|
50 g grelos
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
