Mad-Lisboa - Member

Mad-Lisboa

Joined December 2013

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Weight History

Start Weight

196.2 lb

Lost so far: 10.8 lb

Current Weight

185.4 lb
Performance: losing 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 42.1 lb

Paleo LCHF

Mad-Lisboa's Weight History

view Mad-Lisboa's complete history

Following

	Rakelisy
	last weighin: steady

	MBailarina
	last weighin: losing 1.5 lb a week

	paula queiros
	last weighin: losing 0.0 lb a week

	Dani_paleo
	last weighin: losing 0.2 lb a week

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5 published recipes

Mad-Lisboa's Cookbook

cals: 229kcal | fat: 19.45g | carbs: 1.52g | prot: 11.87g

Quiches de Bacon, Grelos e Parmesão

Uma receita de quiche simples e deliciosa.

cals: 176kcal | fat: 13.02g | carbs: 11.91g | prot: 6.25g

Puré de Couve-Flor e Parmigiano

Fica óptima quente ou fria.

cals: 100kcal | fat: 7.48g | carbs: 3.05g | prot: 4.82g

Pão de Linhaça

Um pão rico sem trigo.

cals: 213kcal | fat: 15.95g | carbs: 5.26g | prot: 12.52g

Mini Quiches de Queijo e Presunto

Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.

cals: 493kcal | fat: 35.49g | carbs: 18.24g | prot: 28.85g

Gratin de Pescada

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

view complete cookbook

Mad-Lisboa's Recent Food & Exercise

	0.3 serving Paiva Queijo Curado Meio Gordo
	1 serving Bimbo Thins 8 Cereais
	2 5 fl oz servings Vinho Branco de Mesa
	Shopping
	Housework
	Treadmill

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Mad-Lisboa's Weight History

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Mad-Lisboa's Cookbook

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Mad-Lisboa's Recent Food & Exercise