Quiches de Bacon, Grelos e Parmesão
Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Quiches de Bacon, Grelos e Parmesão
Uma receita de quiche simples e deliciosa.
Ingredients
Directions
- Bater bem os ovos, juntar as natas, sal, piri, o queijo amanteigado esfarelado e misturar bem. Saltear os grelos ou aproveitar restos que se tenha.
- Numa forma de silicone de 6 forminhas, dividir no fundo o bacon, os grelos salteados e o fiambre em cubos.
- Encher com a mistura dos ovos, salpicar de piri-piri e orégãos e assar em forno médio-alto por mais ou menos 25 minutos.
93 members have added this recipe to their cookbook.
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 Reviews
Para não ficar tão calórico em vez de natas substitui-las por leite.
28 Jan 14 by member: ticaspelicano
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Nutrition summary:
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There are 229 calories in 1 serving of Quiches de Bacon, Grelos e Parmesão. |
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Calorie break-down: 77% fat, 3% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
19.45g
25%
Saturated Fat
6.815g
34%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
4.95g
Cholesterol
164mg
55%
Sodium
340mg
15%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.4g
1%
Sugars
0.28g
Protein
11.87g
Vitamin D
-
Calcium
49mg
4%
Iron
0.92mg
5%
Potassium
136mg
3%
Vitamin A
135mcg
15%
Vitamin C
2.2mg
2%
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (77%)
Protein (21%)
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* Based on a RDI of 2000 calories
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