| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
971
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
2.298g
Monounsaturated Fat
1.157g
Cholesterol
0mg
0%
Sodium
1738mg
76%
Total Carbohydrate
188.54g
69%
Dietary Fiber
37.4g
134%
Sugars
24.96g
Protein
51.37g
Vitamin D
-
Calcium
361mg
28%
Iron
20.65mg
115%
Potassium
3629mg
77%
Vitamin A
82mcg
9%
Vitamin C
44.5mg
49%
Note:
Vegetarian style chili with kidney beans, onion, tomatoes and rice.
Last updated: 08 Dec 13 12:02 PM
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49%
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of RDI*
(971 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
971
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Fat
5.21g
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Carbs
188.54g
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Protein
51.37g
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| There are 971 calories in 1 serving of Vegetarian Chili [3-1-2-1 Plan]. |
| Calorie breakdown: 5% fat, 75% carbs, 20% protein. |
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Ingredients in this Recipe:
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2 tbsps Salsa
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1 cup cooked Brown Rice
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1 tsp Chili Powder
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1/2 tsp Cumin
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2 tbsps chopped Onions
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14 1/2 oz Stewed Tomatoes
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1 cup Red Kidney Beans
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