| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
2.599g
13%
Trans Fat
7g
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.092g
Cholesterol
15mg
5%
Sodium
1234mg
54%
Total Carbohydrate
62.06g
23%
Dietary Fiber
2.3g
8%
Sugars
10.21g
Protein
24.73g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.86mg
16%
Potassium
506mg
11%
Vitamin A
99mcg
11%
Vitamin C
42.4mg
47%
Note:
A satisfying breakfast to start your day.
Last updated: 23 Jan 23 10:46 AM
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
493
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Fat
16.87g
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Carbs
62.06g
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Protein
24.73g
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| There are 493 calories in 1 serving of Avocado Toast. |
| Calorie breakdown: 30% fat, 50% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Himalayan Pink Salt
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0.2 cup Parsley
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2 servings San Francisco Sourdough Bread
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1 serving 2% Milkfat Lowfat Cottage Cheese
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1 serving Minis Avocado
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1/2 tsp Black Pepper
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1 tsp Turmeric (Ground)
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