| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
2.905g
15%
Trans Fat
0g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.114g
Cholesterol
35mg
12%
Sodium
832mg
36%
Total Carbohydrate
23.68g
9%
Dietary Fiber
3.7g
13%
Sugars
5.4g
Includes 0g Added Sugars
0%
Protein
18.27g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
2.97mg
16%
Potassium
741mg
16%
Vitamin A
114mcg
13%
Vitamin C
4.2mg
5%
Note:
Best veggie soup
Last updated: 04 Jan 23 12:20 PM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
7.26g
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Carbs
23.68g
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Protein
18.27g
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| There are 231 calories in 1 serving of Veggie beef soup. |
| Calorie breakdown: 28% fat, 41% carbs, 31% protein. |
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Ingredients in this Recipe:
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4 servings French Dip Au Jus Sauce
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12 servings Pearled Barley
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8.7 servings Spicy Hot 100% Vegetable Juice (5.5 oz)
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14 servings Black Angus Beef Chuck Roast Boneless
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29 oz Cooked Tomatoes (Canned)
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56 oz Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
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30 cups Beef Stock (Home Prepared)
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