| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
1.097g
5%
Trans Fat
0g
Polyunsaturated Fat
2.079g
Monounsaturated Fat
4.406g
Cholesterol
85mg
28%
Sodium
563mg
24%
Total Carbohydrate
43.35g
16%
Dietary Fiber
1.4g
5%
Sugars
5.33g
Protein
7.68g
Vitamin D
-
Calcium
20mg
2%
Iron
2.69mg
15%
Potassium
81mg
2%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Recipe without using milk - makes about 15 pancakes, using 1/4 C batter per pancake. 3 pancakes per serving.
Last updated: 20 Oct 13 01:36 PM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
279
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Fat
8.08g
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Carbs
43.35g
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Protein
7.68g
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| There are 279 calories in 1 serving of B's Pancakes_No Milk. |
| Calorie breakdown: 26% fat, 63% carbs, 11% protein. |
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Ingredients in this Recipe:
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32 servings Baking Powder (4 tsp)
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6 tsps sugar (2 Tbsp)
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2 servings canola oil (2 Tbsp)
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2 large eggs
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2 cups flour
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0.2 tsp salt
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2 cups water
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