Food database and calorie counter Source: Member Recipe

Recipe by member: simba327

Blueberry Smoothie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 294
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.13g  
Cholesterol 2mg 1%
Sodium 98mg 4%
Potassium 483mg  
Total Carbohydrate 68.96g 23%
  Dietary Fiber 3.6g 14%
  Sugars 62.03g  
Protein 8.24g  
 
Vitamin A 2% Vitamin C 26%
Calcium 26% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Simple and delicious blueberry smoothie made in a blender.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
Carbohydrates, 68.96g (87%) Fat, 0.74g (2%) Protein, 8.24g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
0.74g
Carbs
68.96g
Protein
8.24g
There are 295 calories in 1 serving of Blueberry Smoothie.
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

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Ingredients in this Recipe:

1 cup skim yogurt
0.2 cup apple juice
2 cups frozen blueberries
0.2 cup honey
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Recently Eaten By:

maestrello
on 22 November 2013
hallejah
on 21 March 2013
Mhawk
on 06 January 2013
clarkm165
on 06 December 2012

Recently Eaten With:

FatSecret members have recently eaten Blueberry Smoothie with these foods:
Chocolate Chip Cookie
Coffee
Apples
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