Food database and calorie counter Source: Member Recipe

Recipe by member: simba327

Blueberry Smoothie

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 294
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.13g  
Cholesterol 2mg 1%
Sodium 98mg 4%
Potassium 483mg  
Total Carbohydrate 68.96g 23%
  Dietary Fiber 3.6g 14%
  Sugars 62.03g  
Protein 8.24g  
Vitamin A 3% Vitamin C 53%
Calcium 52% Iron 9%
Simple and delicious blueberry smoothie made in a blender.
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 serving of Blueberry Smoothie.
Calorie breakdown: 2% fat, 87% carbs, 10% protein.

Related Foods:

Blueberry Smoothie
McDonald's Blueberry Pomegranate Smoothie (Small)
McDonald's Blueberry Pomegranate Smoothie (Large)
Odwalla Blueberry B Superfood Smoothie (15.2 oz)
Odwalla Blueberry B Superfood Smoothie (12 oz)
Pinkberry Blueberry Pomegranate Smoothie (Small)
Tropical Smoothie Cafe Blueberry Bliss Smoothie
Panera Bread Blueberry Pomegranate Smoothie
Kroger CARBmaster Blueberry Cream Protein Smoothie
Smoothie King Greek Yogurt Strawberry Blueberry (32 oz)
  view more results

Ingredients in this Recipe:

1 cup skim yogurt
0.2 cup apple juice
2 cups frozen blueberries
0.2 cup honey
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.