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Food database and calorie counter Source: Member Recipe

Recipe by member: simba327

Blueberry Smoothie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 7
Calories 294
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.13g  
Cholesterol 2mg 1%
Sodium 98mg 4%
Potassium 483mg  
Total Carbohydrate 68.96g 23%
  Dietary Fiber 3.6g 14%
  Sugars 62.03g  
Protein 8.24g  
Vitamin A 2% Vitamin C 26%
Calcium 26% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Simple and delicious blueberry smoothie made in a blender.
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
Carbohydrates, 68.96g (87%) Fat, 0.74g (2%) Protein, 8.24g (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 serving of Blueberry Smoothie.
Calorie breakdown: 2% fat, 87% carbs, 11% protein.

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Ingredients in this Recipe:

1 cup skim yogurt
0.2 cup apple juice
2 cups frozen blueberries
0.2 cup honey
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Recently Eaten By:

on 22 November 2013
on 21 March 2013
on 06 January 2013
on 06 December 2012

Recently Eaten With:

FatSecret members have recently eaten Blueberry Smoothie with these foods:
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