| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
19.86g
25%
Saturated Fat
9.827g
49%
Trans Fat
0g
Polyunsaturated Fat
1.648g
Monounsaturated Fat
5.562g
Cholesterol
61mg
20%
Sodium
652mg
28%
Total Carbohydrate
22.27g
8%
Dietary Fiber
2.3g
8%
Sugars
1.64g
Protein
19.01g
Vitamin D
-
Calcium
338mg
26%
Iron
1.03mg
6%
Potassium
160mg
3%
Vitamin A
108mcg
12%
Vitamin C
0.2mg
0%
Note:
A new twist - more of a chicken enchilada casserole
Last updated: 17 Sep 13 03:03 PM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
338
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Fat
19.86g
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Carbs
22.27g
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Protein
19.01g
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| There are 338 calories in 1 serving of B's Chicken Enchilada_Green Sauce. |
| Calorie breakdown: 52% fat, 26% carbs, 22% protein. |
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Ingredients in this Recipe:
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3 1/2 servings ElRio green chilies
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8 oz reduced fat sour cream
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13 servings green chile enchilada sauce
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12 oz boneless chicken
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18 corn tortillas
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16 servings montery jack cheese; shredded 16 oz
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