| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.643g
3%
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
1.49g
Cholesterol
13mg
4%
Sodium
340mg
15%
Total Carbohydrate
9.98g
4%
Dietary Fiber
3.1g
11%
Sugars
1.34g
Protein
6.09g
Vitamin D
-
Calcium
33mg
3%
Iron
1.6mg
9%
Potassium
256mg
5%
Vitamin A
26mcg
3%
Vitamin C
7.2mg
8%
Note:
heatlty
Last updated: 12 Sep 13 11:26 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
87
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Fat
3.12g
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Carbs
9.98g
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Protein
6.09g
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| There are 87 calories in 1 serving of Bev's Turkey chili. |
| Calorie breakdown: 30% fat, 43% carbs, 26% protein. |
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Ingredients in this Recipe:
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2 servings worcestershire sauce
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4 tsps garlic
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2 cups raw, yield cooked ground turkey
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1 tbsp chili powder
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1 1/2 tbsps olive oil
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15 oz black beans
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1/2 cup chopped onion
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15 oz tomato sauce
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28 oz crushed tomato
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