| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.026g
5%
Trans Fat
0g
Polyunsaturated Fat
0.854g
Monounsaturated Fat
1.453g
Cholesterol
100mg
33%
Sodium
412mg
18%
Total Carbohydrate
49.99g
18%
Dietary Fiber
9.4g
34%
Sugars
1.26g
Protein
17.34g
Vitamin D
-
Calcium
120mg
9%
Iron
2.48mg
14%
Potassium
453mg
10%
Vitamin A
594mcg
66%
Vitamin C
87.5mg
97%
Note:
Or kale and couscous.
Last updated: 22 Mar 14 02:35 PM
|
16%
|
of RDI*
(325 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
325
|
|
Fat
6.45g
|
|
Carbs
49.99g
|
|
Protein
17.35g
|
| There are 325 calories in 1 serving of Israeli couscous salad. |
| Calorie breakdown: 18% fat, 61% carbs, 21% protein. |
Related Foods:
You searched for "Israeli couscous salad". Did you mean:
Ingredients in this Recipe:
|
5.8 servings Pearl Barley
|
|
2 servings Olive Harvest Olive Tapenade
|
|
4 servings Organic Low Sodium Free Range Chicken Broth
|
|
4 oz boneless Smoked Salmon
|
|
2 medium Egg
|
|
2 oz, raw, yields Red Onions
|
|
4 oz Asparagus
|
|
10 oz Kale
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
