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Food database and calorie counter Source: Member

Trader Joe's

Israeli Couscous

Nutrition Facts
Serving Size 1/3 cup dry (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 190
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 25togo on 10 Nov 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
Carbohydrates, 39g (85%) Fat, 0.5g (2%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
39g
Protein
6g
There are 190 calories in a 1/3 cup dry serving of Trader Joe's Israeli Couscous.
Calorie breakdown: 2% fat, 85% carbs, 13% protein.

Related Couscous from Trader Joe's:

Harvest Grains Blend
Reduced Guilt Roasted Vegetable Couscous
Whole Wheat Couscous

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Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
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Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

sase24
on 13 July 2014
EdG
on 10 July 2014
bender85
on 07 July 2014
pazla
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Israeli Couscous with these foods:
Italian Bread
Red Table Wine
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Green String Beans
Tilapia (Fish)


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