| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
4.167g
21%
Trans Fat
0g
Polyunsaturated Fat
0.62g
Monounsaturated Fat
4.486g
Cholesterol
67mg
22%
Sodium
127mg
6%
Total Carbohydrate
6.78g
2%
Dietary Fiber
2.6g
9%
Sugars
3.07g
Protein
28.17g
Vitamin D
1mcg
3%
Calcium
97mg
7%
Iron
3.59mg
20%
Potassium
708mg
15%
Vitamin A
325mcg
36%
Vitamin C
45.6mg
51%
Note:
With bok choi 3 servings ginger paste
Last updated: 16 Mar 14 06:00 PM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (42%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
240
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Fat
11.08g
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Carbs
6.79g
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Protein
28.17g
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| There are 240 calories in 1 serving of Beef stir fry. |
| Calorie breakdown: 42% fat, 11% carbs, 47% protein. |
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Ingredients in this Recipe:
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8 oz Mushroom Pieces and Stems
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1/2 lemon yields Lemon Juice
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15 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
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3 oz Carrots
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4 oz Young Green Onions (Tops Only)
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2 oz Green Peas (Frozen)
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24 oz Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
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