| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.043g
5%
Trans Fat
0g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
4.535g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
26.95g
10%
Dietary Fiber
4.4g
16%
Sugars
2.15g
Protein
4.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
254mg
5%
Vitamin A
14mcg
2%
Vitamin C
6.5mg
7%
Note:
Refreshing summer dish for lunch.
Last updated: 02 Jul 22 08:04 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
10.22g
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Carbs
26.95g
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Protein
4.93g
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| There are 216 calories in 1 serving of Couscous Salad. |
| Calorie breakdown: 42% fat, 49% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Bell Peppers
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2 servings Classic Hummus
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1 serving Avocado
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12 servings Sliced Black Ripe Olives
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1 medium whole Tomatoes
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1/2 cup chopped Zucchini
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2 cups of Couscous (Cooked)
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