Food database and calorie counter Source: Member Recipe

Recipe by member: ninarobe

Spicy Mexican Burger

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 263
 
% Daily Values*
Total Fat 11.35g 17%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 3.995g  
Cholesterol 86mg 29%
Sodium 371mg 15%
Potassium 617mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 2.6g 10%
  Sugars 2.3g  
Protein 29.7g  
 
Vitamin A 37% Vitamin C 12%
Calcium 16% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy take for a Mexican dinner.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
Carbohydrates, 10.54g (16%) Fat, 11.35g (39%) Protein, 29.7g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
11.355g
Carbs
10.549g
Protein
29.698g
There are 263 calories in 1 serving of Spicy Mexican Burger.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Ingredients in this Recipe:

1/2 cup shredded cheddar cheese
2 oz fat free sour cream
2 1/2 tbsps chili powder
1/2 tsp cumin
2 tsps garlic powder
2 tsps onion powder
1 1/2 tsps pepper
1/2 cup cilantro
2 cloves garlic
1/2 cup chopped onion
1 1/2 jalapeno peppers
1 lb ground sirloin
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Recently Eaten By:

cball1321
on 14 May 2012
Meg H
on 25 April 2012
cat bonser
on 16 February 2012
kimzie77
on 26 September 2011

Recently Eaten With:

FatSecret members have recently eaten Spicy Mexican Burger with:
Country Kitchen Light Wheat Rolls


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