Food database and calorie counter Source: Member Recipe

Recipe by member: ninarobe

Spicy Mexican Burger

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 102
Calories 263
% Daily Values*
Total Fat 11.35g 17%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 3.995g  
Cholesterol 86mg 29%
Sodium 371mg 15%
Potassium 617mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 2.6g 10%
  Sugars 2.3g  
Protein 29.7g  
Vitamin A 147% Vitamin C 46%
Calcium 66% Iron 94%
A yummy take for a Mexican dinner.
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in 1 serving of Spicy Mexican Burger.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Ingredients in this Recipe:

1 lb ground sirloin
2 1/2 tbsps chili powder
2 tsps onion powder
2 tsps garlic powder
1 1/2 tsps pepper
1 1/2 jalapeno peppers
1/2 tsp cumin
2 cloves garlic
1/2 cup chopped onion
1/2 cup cilantro
1/2 cup shredded cheddar cheese
2 oz fat free sour cream
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