| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
7.432g
37%
Trans Fat
0g
Polyunsaturated Fat
7.804g
Monounsaturated Fat
4.299g
Cholesterol
212mg
71%
Sodium
590mg
26%
Total Carbohydrate
8.38g
3%
Dietary Fiber
8g
29%
Sugars
0.38g
Protein
12.29g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
239mg
5%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Muffin in a Minute
Last updated: 25 Aug 15 04:57 PM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (69%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
20.77g
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Carbs
8.38g
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Protein
12.29g
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| There are 253 calories in 1 serving of My MIM. |
| Calorie breakdown: 69% fat, 12% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 serving flax meal
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1 serving baking powder
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1 large egg
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1/2 tbsp coconut oil
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