Food database and calorie counter Source: Member

Jillian Michaels

Chicken Salad with Red Grapes and Toasted Pecans

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 45.9
Calories 118.6
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 93.8mg 4%
Total Carbohydrate 5.6g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member heathnjai on 20 Mar 12.

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6%
of RDI*
(118.6 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (38%)
 
Protein (43%)
Carbohydrates, 5.6g (19%) Fat, 5.1g (38%) Protein, 12.9g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
5.1g
Carbs
5.6g
Protein
12.9g
There are 119 calories in a 1/2 cup serving of Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans.
Calorie breakdown: 38% fat, 19% carbs, 43% protein.

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