| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
14.46g
19%
Saturated Fat
3.615g
18%
Trans Fat
0g
Polyunsaturated Fat
1.956g
Monounsaturated Fat
4.854g
Cholesterol
409mg
136%
Sodium
425mg
18%
Total Carbohydrate
14.27g
5%
Dietary Fiber
2g
7%
Sugars
7.14g
Protein
15.54g
Vitamin D
-
Calcium
58mg
4%
Iron
1.48mg
8%
Potassium
249mg
5%
Vitamin A
165mcg
18%
Vitamin C
0.1mg
0%
Note:
A creamy and tasty dish at any time of the day.
Last updated: 18 Dec 21 01:23 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
14.46g
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Carbs
14.27g
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Protein
15.54g
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| There are 244 calories in 1 serving of Egg Salad. |
| Calorie breakdown: 52% fat, 23% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Shredded Cheddar Cheese
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1/2 serving Radishes
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1 serving Peeled Baby Carrots
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2 large Cooked Egg
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