| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.393g
17%
Trans Fat
0g
Polyunsaturated Fat
1.537g
Monounsaturated Fat
2.743g
Cholesterol
82mg
27%
Sodium
457mg
20%
Total Carbohydrate
8.07g
3%
Dietary Fiber
1.4g
5%
Sugars
6.92g
Protein
31.14g
Vitamin D
-
Calcium
39mg
3%
Iron
1.28mg
7%
Potassium
375mg
8%
Vitamin A
59mcg
7%
Vitamin C
6.7mg
7%
Note:
No mayo
Last updated: 18 Sep 18 08:45 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
9.3g
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Carbs
8.07g
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Protein
31.14g
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| There are 246 calories in 1 serving of Chicken salad. |
| Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
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Ingredients in this Recipe:
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3 servings Horseradish Mustard
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1 serving Black Seedless Grapes
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1 serving Total 5% Greek Yogurt (Container)
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16 oz boneless, cooked Chicken Breast
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6 stalks medium Celery
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2 oz Young Green Onions (Tops Only)
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