| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
31.09g
40%
Saturated Fat
4.055g
20%
Trans Fat
0g
Polyunsaturated Fat
8.728g
Monounsaturated Fat
12.228g
Cholesterol
167mg
56%
Sodium
1849mg
80%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.7g
2%
Sugars
0.41g
Protein
54.71g
Vitamin D
-
Calcium
27mg
2%
Iron
1.03mg
6%
Potassium
694mg
15%
Vitamin A
4mcg
0%
Vitamin C
8.5mg
9%
Note:
extremely flavorful chicken marinated in garlic and lemon juice
Last updated: 24 Apr 13 06:32 PM
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
507
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Fat
31.09g
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Carbs
4.04g
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Protein
54.71g
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| There are 507 calories in 1 serving of Lemon and Garlic chicken sticks. |
| Calorie breakdown: 54% fat, 3% carbs, 43% protein. |
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Ingredients in this Recipe:
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24 tsps garlic
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0.7 cup real lemon juice
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36 servings Boneless Skinless Chicken Breast
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8 tbsps parsley
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4 tsps black pepper
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8 tsps salt
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1.3 cups canola oil
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