| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.333g
2%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.649g
Cholesterol
1mg
0%
Sodium
554mg
24%
Total Carbohydrate
32.38g
12%
Dietary Fiber
3.7g
13%
Sugars
9.56g
Protein
3.51g
Vitamin D
0mcg
0%
Calcium
73mg
6%
Iron
2.19mg
12%
Potassium
484mg
10%
Vitamin A
540mcg
60%
Vitamin C
11.7mg
13%
Note:
A guiltless, gluten-free dish loaded with nutrients.
Last updated: 14 Oct 21 12:40 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
1.3g
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Carbs
32.38g
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Protein
3.51g
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| There are 140 calories in 1 serving of Autumn Soup. |
| Calorie breakdown: 8% fat, 83% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Minced Garlic
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1/2 serving Food Lion Yellow Onions
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4 servings Great Value Vegetable Broth
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1 serving 365 Everyday Value Pumpkin Puree
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1/2 cup Apple Cider
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1 tbsp Cream (Half & Half)
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2 tsps Cinnamon
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1 tsp Olive Oil
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2 medium Carrots
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4 tbsps chopped Shallots
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2 lbs Butternut Winter Squash (Frozen)
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