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Member's Mark

Autumn Squash Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
780mg
34%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 12.00g Added Sugars
24%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 22 01:52 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
12g
Carbs
30g
Protein
3g
There are 240 calories in 1 cup (245 g) of Member's Mark Autumn Squash Soup.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

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