| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
23.49g
30%
Saturated Fat
4.728g
24%
Trans Fat
0g
Polyunsaturated Fat
5.426g
Monounsaturated Fat
11.456g
Cholesterol
86mg
29%
Sodium
398mg
17%
Total Carbohydrate
36.52g
13%
Dietary Fiber
5.9g
21%
Sugars
2.73g
Protein
31.89g
Vitamin D
-
Calcium
64mg
5%
Iron
2.22mg
12%
Potassium
486mg
10%
Vitamin A
73mcg
8%
Vitamin C
8.1mg
9%
Note:
Chciken Thighs with Romesco sauce and fingerlign potatoes.
Last updated: 31 Mar 13 06:32 PM
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24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
482
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Fat
23.49g
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Carbs
36.52g
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Protein
31.89g
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| There are 482 calories in 1 serving of Roast Potatoes and Chicken with Romesco. |
| Calorie breakdown: 44% fat, 30% carbs, 26% protein. |
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Ingredients in this Recipe:
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2 servings white wine vinegar
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1 serving parsley
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1 clove garlic
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2 medium whole tomato
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1 1/2 servings red bell pepper
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1/2 cup whole almonds
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1 tbsp rosemary
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7 servings fingerling potatoes
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6 medium Chicken thighs
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