| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
497
% Daily Values*
Total Fat
38.28g
49%
Saturated Fat
7.518g
38%
Trans Fat
-
Polyunsaturated Fat
4.65g
Monounsaturated Fat
23.659g
Cholesterol
28mg
9%
Sodium
1305mg
57%
Total Carbohydrate
29.99g
11%
Dietary Fiber
14.1g
50%
Sugars
3.72g
Protein
15.56g
Vitamin D
-
Calcium
70mg
5%
Iron
2.91mg
16%
Potassium
1314mg
28%
Vitamin A
73mcg
8%
Vitamin C
136.8mg
152%
Note:
Lime dressing makes this salad come alive.
Last updated: 01 May 08 07:33 AM
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25%
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of RDI*
(497 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (65%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
497
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Fat
38.28g
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Carbs
29.99g
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Protein
15.56g
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| There are 497 calories in 1 serving of Tiered Salad with Lime Dressing. |
| Calorie breakdown: 65% fat, 23% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp salt
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1 tbsp extra virgin olive oil
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3 avocados
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0.3 cup lime juice
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8 oz turkey ham, chopped
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0.8 oz lemon juice (2 tbsp)
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1 1/2 cups cauliflower
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0.2 cup cilantro, chopped
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1 cup shredded romaine lettuce
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1 small scallion, chopped
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1 cup cherry cherry tomatoes, halved
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1 large yellow bell pepper, chopped
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1/2 cup chickpeas
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2 oz black olives, sliced (1/4 cup)
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1 serving 1 packet Splenda
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