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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 269
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.762g 4%
  Polyunsaturated Fat 0.647g  
  Monounsaturated Fat 0.693g  
Cholesterol 134mg 45%
Sodium 454mg 19%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2.5g  
Protein 53.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great Baked Chiken with Balsamic Vigegar Olive Oil
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (10%)
 
Protein (85%)
Carbohydrates, 3g (5%) Fat, 2.86g (10%) Protein, 53.34g (85%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
2.87g
Carbs
3g
Protein
53.34g
There are 269 calories in 1 serving of Baked Chicken Breast with Balsamic Vinegar Olive Oil.
Calorie breakdown: 10% fat, 5% carbs, 85% protein.

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Ingredients in this Recipe:

1 1/2 servings garlic salt
1 1/2 servings lemon pepper
2 servings olive oil and balsamic vinegar = 4 Tbsp
33 oz boneless, cooked, skinless bonless cooked chicken breast
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Recently Eaten By:

kittyspite
on 24 August 2013



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