Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 269
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 0.762g 4%
  Polyunsaturated Fat 0.647g  
  Monounsaturated Fat 0.693g  
Cholesterol 134mg 45%
Sodium 454mg 19%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2.5g  
Protein 53.34g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great Baked Chiken with Balsamic Vigegar Olive Oil
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (10%)
Protein (85%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 269 calories in 1 serving of Baked Chicken Breast with Balsamic Vinegar Olive Oil.
Calorie breakdown: 10% fat, 5% carbs, 85% protein.

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Ingredients in this Recipe:

33 oz boneless, cooked, skinless bonless cooked chicken breast
1 1/2 servings lemon pepper
1 1/2 servings garlic salt
2 servings olive oil and balsamic vinegar = 4 Tbsp
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on 24 August 2013

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