| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
5.201g
26%
Trans Fat
0g
Polyunsaturated Fat
1.084g
Monounsaturated Fat
3.049g
Cholesterol
324mg
108%
Sodium
336mg
15%
Total Carbohydrate
11.89g
4%
Dietary Fiber
5.6g
20%
Sugars
4.08g
Protein
13.2g
Vitamin D
-
Calcium
145mg
11%
Iron
1.68mg
9%
Potassium
120mg
3%
Vitamin A
105mcg
12%
Vitamin C
0.1mg
0%
Note:
pancakes
Last updated: 22 Feb 13 01:45 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
11.78g
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Carbs
11.89g
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Protein
13.2g
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| There are 206 calories in 1 serving of Blueberry Greek Yogurt Pancakes. |
| Calorie breakdown: 51% fat, 23% carbs, 26% protein. |
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Ingredients in this Recipe:
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0.1 serving xanthan
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1 1/2 servings coconut flour
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1/2 serving Traditional Plain Greek Yogurt
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0.2 serving almond milk, unsweetened
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0.2 serving blueberries, great value
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3 large eggs
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0.2 tsp cinnamon
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0.8 tsp baking powder
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