| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 106
Calories 206
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| % Daily Values* |
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Total Fat
11.78g
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18% |
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Saturated Fat
5.201g
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26% |
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Polyunsaturated Fat
1.084g
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Monounsaturated Fat
3.049g
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Cholesterol
324mg
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108% |
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Sodium
336mg
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14% |
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Potassium
120mg
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Total Carbohydrate
11.89g
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4% |
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Dietary Fiber
5.6g
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22% |
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Sugars
4.08g
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Protein
13.2g
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| Vitamin A
3% |
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Vitamin C
1% |
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| Calcium
24% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
pancakes
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
11.78g
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Carbs
11.89g
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Protein
13.2g
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| There are 206 calories in 1 serving of Blueberry Greek Yogurt Pancakes. |
| Calorie breakdown: 51% fat, 23% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 1/2 servings coconut flour
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1/2 serving Traditional Plain Greek Yogurt
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0.1 serving xanthan
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0.2 serving almond milk, unsweetened
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0.2 serving blueberries, great value
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3 large eggs
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0.2 tsp cinnamon
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0.8 tsp baking powder
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on 22 February 2013