Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 106
Calories 206
% Daily Values*
Total Fat 11.78g 18%
  Saturated Fat 5.201g 26%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 3.049g  
Cholesterol 324mg 108%
Sodium 336mg 14%
Potassium 120mg  
Total Carbohydrate 11.89g 4%
  Dietary Fiber 5.6g 22%
  Sugars 4.08g  
Protein 13.2g  
Vitamin A 6% Vitamin C 2%
Calcium 48% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
Carbohydrates, 11.89g (23%) Fat, 11.78g (51%) Protein, 13.2g (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in 1 serving of Blueberry Greek Yogurt Pancakes.
Calorie breakdown: 51% fat, 23% carbs, 26% protein.

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Ingredients in this Recipe:

1 1/2 servings coconut flour
3 large eggs
1/2 serving Traditional Plain Greek Yogurt
0.2 tsp cinnamon
0.8 tsp baking powder
0.1 serving xanthan
0.2 serving almond milk, unsweetened
0.2 serving blueberries, great value
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on 22 February 2013

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