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Food database and calorie counter Source: Member Recipe

Recipe by member: ajh4557

Buffalo Chicken Chili

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 498
 
% Daily Values*
Total Fat 10.44g 16%
  Saturated Fat 1.757g 9%
  Polyunsaturated Fat 1.184g  
  Monounsaturated Fat 4.18g  
Cholesterol 96mg 32%
Sodium 943mg 39%
Potassium 436mg  
Total Carbohydrate 54.7g 18%
  Dietary Fiber 15.7g 63%
  Sugars 19.29g  
Protein 46.48g  
 
Vitamin A 57% Vitamin C 40%
Calcium 16% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken Chili with a Buffalo Wing Twist Source: http://allrecipes.com/recipe/b...
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (19%)
 
Protein (37%)
Carbohydrates, 54.7g (44%) Fat, 10.44g (19%) Protein, 46.48g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
498
Fat
10.44g
Carbs
54.7g
Protein
46.48g
There are 498 calories in 1 serving of Buffalo Chicken Chili.
Calorie breakdown: 19% fat, 44% carbs, 37% protein.

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Ingredients in this Recipe:

8 servings Wegman's Chicken Breast
2 servings Wegman's Extra Virgin Olive Oil
3 1/2 servings Wegman's Red Kidney Beans
2 1/2 servings Minced Garlic
24 servings Ground Cumin
10 servings Wegman's Tomato Paste
3 tbsps Chili Powder
3 stalks large Celery
1 large Onion
3 1/2 servings Diced Tomatoes with Peppers
3 1/2 servings wegman's pinto beans
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Recently Eaten By:

ajh4557
on 29 April 2013



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