| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.769g
9%
Trans Fat
0g
Polyunsaturated Fat
1.508g
Monounsaturated Fat
3.34g
Cholesterol
33mg
11%
Sodium
979mg
43%
Total Carbohydrate
21.14g
8%
Dietary Fiber
6.5g
23%
Sugars
5.47g
Protein
16.72g
Vitamin D
0mcg
1%
Calcium
81mg
6%
Iron
2.21mg
12%
Potassium
498mg
11%
Vitamin A
178mcg
20%
Vitamin C
34.6mg
39%
Note:
An adaptation of a recipe in the January 7, 2013 issue of Woman's World.
Last updated: 10 Feb 13 02:38 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
7.87g
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Carbs
21.14g
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Protein
16.73g
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| There are 215 calories in 1 serving of Chicken Vegetable with Black Bean Soup. |
| Calorie breakdown: 32% fat, 38% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving 1 /2 tsp. red pepper flakes
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1 tsp sea salt
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16 oz, with bone cooked chicken
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1 cup green beans, cut, fresh or frozen
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1 tbsp olive oil
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1 cup mushroom, pieces and stems
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4 servings (1 15oz can) Black Beans (No Salt Added)
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1/2 tsp cayenne
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1 tsp leaves thyme
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2 cups chopped broccoli
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1 cup chopped carrot, or sliced in rounds
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1 cup chopped celery, or sliced
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32 oz broth
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1 g whole bay leaf (1 or 2 leaves)
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5 cloves garlic, minced
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1 medium onion, diced
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28 oz Red Tomatoes (Canned, Diced)
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32 oz water
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