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Food database and calorie counter Source: Member Recipe

Recipe by member: k9trish

Egg & Sausage Quiche

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 404
Calories 501
 
% Daily Values*
Total Fat 44.9g 69%
  Saturated Fat 20.964g 105%
  Polyunsaturated Fat 4.071g  
  Monounsaturated Fat 16.526g  
Cholesterol 292mg 97%
Sodium 722mg 30%
Potassium 292mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.51g  
Protein 21.88g  
 
Vitamin A 20% Vitamin C 1%
Calcium 19% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious quiche with sausage, cheese and a hint of deli mustard.
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (81%)
 
Protein (18%)
Carbohydrates, 1.85g (1%) Fat, 44.9g (81%) Protein, 21.88g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
501
Fat
44.9g
Carbs
1.85g
Protein
21.88g
There are 501 calories in 1 serving of Egg & Sausage Quiche.
Calorie breakdown: 81% fat, 1% carbs, 18% protein.

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Ingredients in this Recipe:

1 cup shredded cheddar cheese
1 cup fluid heavy cream
4 extra large eggs
1 dash pepper
3 tsps or 1 packet deli mustard
1 dash salt
16 oz pork sausage
1 cup water
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Recently Eaten By:

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on 21 December 2013
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