| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
44.9g
58%
Saturated Fat
20.964g
105%
Trans Fat
0.16g
Polyunsaturated Fat
4.071g
Monounsaturated Fat
16.526g
Cholesterol
292mg
97%
Sodium
722mg
31%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.51g
Protein
21.88g
Vitamin D
2mcg
9%
Calcium
192mg
15%
Iron
1.74mg
10%
Potassium
292mg
6%
Vitamin A
277mcg
31%
Vitamin C
0.8mg
1%
Note:
A delicious quiche with sausage, cheese and a hint of deli mustard.
Last updated: 31 Oct 11 05:18 AM
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25%
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of RDI*
(501 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (81%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
501
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Fat
44.9g
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Carbs
1.85g
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Protein
21.88g
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| There are 501 calories in 1 serving of Egg & Sausage Quiche. |
| Calorie breakdown: 81% fat, 1% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup shredded cheddar cheese
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1 cup fluid heavy cream
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4 extra large eggs
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1 dash pepper
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3 tsps or 1 packet deli mustard
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1 dash salt
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1 cup water
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16 oz pork sausage
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