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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 30
Calories 136
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 1.361g  
Cholesterol 2mg 1%
Sodium 864mg 36%
Potassium 696mg  
Total Carbohydrate 21.12g 7%
  Dietary Fiber 3.6g 14%
  Sugars 7.47g  
Protein 7.26g  
Vitamin A 17% Vitamin C 78%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tasty cauliflower and asparagus soup.
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
Carbohydrates, 21.12g (59%) Fat, 3.33g (21%) Protein, 7.26g (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 1 serving of Cauliflower and Asparagus Soup.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

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Ingredients in this Recipe:

0.7 cup milk evaporated
1 dash pepper to taste
1 dash salt to taste
1 tbsp margarine
1 1/2 cubes chicken powder with 3 cups of water
1 can asparagus canned
0.2 head medium cauliflower roughly chopped
1 tbsp chopped chives
1 clove garlic crushed
1 medium onion chopped
1 medium potato diced
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Recently Eaten By:

on 04 March 2014
on 22 January 2014
on 06 December 2013
on 19 November 2013

Recently Eaten With:

FatSecret members have recently eaten Cauliflower and Asparagus Soup with these foods:
Canned Salmon
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