Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 136
 
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 1.361g  
Cholesterol 2mg 1%
Sodium 864mg 36%
Potassium 696mg  
Total Carbohydrate 21.12g 7%
  Dietary Fiber 3.6g 14%
  Sugars 7.47g  
Protein 7.26g  
 
Vitamin A 17% Vitamin C 78%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty cauliflower and asparagus soup.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 21.12g (59%) Fat, 3.33g (21%) Protein, 7.26g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
3.329g
Carbs
21.124g
Protein
7.264g
There are 137 calories in 1 serving of Cauliflower and Asparagus Soup.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

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Ingredients in this Recipe:

0.7 cup milk evaporated
1 dash pepper to taste
1 dash salt to taste
1 tbsp margarine
1 1/2 cubes chicken powder with 3 cups of water
1 can asparagus canned
0.2 head medium cauliflower roughly chopped
1 tbsp chopped chives
1 clove garlic crushed
1 medium onion chopped
1 medium potato diced
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Recently Eaten By:

RJDN
on 04 March 2014
wncyvonne
on 22 January 2014
spdbumpca
on 06 December 2013
yollie76
on 19 November 2013

Recently Eaten With:

FatSecret members have recently eaten Cauliflower and Asparagus Soup with these foods:
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