| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.458g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
21.51g
8%
Dietary Fiber
8.1g
29%
Sugars
6.04g
Protein
10.64g
Vitamin D
-
Calcium
39mg
3%
Iron
1.48mg
8%
Potassium
385mg
8%
Vitamin A
97mcg
11%
Vitamin C
101.9mg
113%
Note:
chickpea curry
Last updated: 12 Aug 17 08:00 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
5.9g
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Carbs
21.51g
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Protein
10.64g
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| There are 214 calories in 1 serving of channa curry. |
| Calorie breakdown: 29% fat, 47% carbs, 23% protein. |
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Ingredients in this Recipe:
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180 g Zucchini
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371 g Red Sweet Pepper
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4 servings chickpeas 400g tin (drained 240g)
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2 tsps cumin seeds
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8 tsps garam masala
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6 tsps garlic
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1 tbsp olive oil
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337 g onion
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400 g Tomatoes
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