| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.264g
16%
Trans Fat
0.043g
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.463g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
38.18g
14%
Dietary Fiber
0.4g
1%
Sugars
0.9g
Protein
17.12g
Vitamin D
-
Calcium
225mg
17%
Iron
3.82mg
21%
Potassium
285mg
6%
Vitamin A
44mcg
5%
Vitamin C
9.4mg
10%
Note:
Tasty chicken stuffed corn cakes.
Last updated: 29 Dec 06 03:23 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
303
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Fat
9.51g
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Carbs
38.18g
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Protein
17.12g
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| There are 303 calories in 1 serving of Pupusas Revueltas. |
| Calorie breakdown: 28% fat, 50% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 lb lowfat mozzarella
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1/2 tsp salt
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1 tbsp vegetable oil
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1 clove minced garlic
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1 small onion
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1 lb chicken breast ground
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1 medium green pepper
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1 small whole tomato
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6 cups water
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5 cups corn flour
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