| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.300g
7%
Trans Fat
0.000g
Polyunsaturated Fat
3.700g
Monounsaturated Fat
8.800g
Cholesterol
0mg
0%
Sodium
366mg
16%
Total Carbohydrate
57.00g
21%
Dietary Fiber
4.4g
16%
Sugars
19.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
681mg
14%
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Last updated: 06 Feb 24 11:23 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
14g
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Carbs
57g
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Protein
16g
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| There are 428 calories in 100 g of Ensure Ensure. |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
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