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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 362
 
% Daily Values*
Total Fat 12.78g 20%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 1.694g  
  Monounsaturated Fat 7.492g  
Cholesterol 139mg 46%
Sodium 796mg 33%
Potassium 795mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 1g 4%
  Sugars 0.48g  
Protein 56.42g  
 
Vitamin A 58% Vitamin C 30%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick low calorie meal.
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (33%)
 
Protein (64%)
Carbohydrates, 2.7g (3%) Fat, 12.78g (33%) Protein, 56.42g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
362
Fat
12.779g
Carbs
2.705g
Protein
56.429g
There are 362 calories in 1 serving of Grilled Pesto Chicken Breast.
Calorie breakdown: 33% fat, 3% carbs, 64% protein.

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Ingredients in this Recipe:

1 tbsp parmesan cheese, grated
1/2 tsp pepper
1/2 tsp salt
4 tsps olive oil
2 breasts, bone and skin removed chicken breast
1/2 lemon yields lemon juice
1 tsp lemon peel, grated
2 cups baby spinach leaves
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