Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 362
% Daily Values*
Total Fat 12.78g 20%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 1.694g  
  Monounsaturated Fat 7.492g  
Cholesterol 139mg 46%
Sodium 796mg 33%
Potassium 795mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 1g 4%
  Sugars 0.48g  
Protein 56.42g  
Vitamin A 115% Vitamin C 59%
Calcium 17% Iron 31%
A quick low calorie meal.
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (33%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 362 calories in 1 serving of Grilled Pesto Chicken Breast.
Calorie breakdown: 33% fat, 3% carbs, 64% protein.

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Ingredients in this Recipe:

2 breasts, bone and skin removed chicken breast
2 cups baby spinach leaves
1/2 lemon yields lemon juice
1 tsp lemon peel, grated
4 tsps olive oil
1 tbsp parmesan cheese, grated
1/2 tsp salt
1/2 tsp pepper
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