| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
12.09g
16%
Saturated Fat
5.23g
26%
Trans Fat
-
Polyunsaturated Fat
2.973g
Monounsaturated Fat
3.345g
Cholesterol
26mg
9%
Sodium
420mg
18%
Total Carbohydrate
9.7g
4%
Dietary Fiber
2.8g
10%
Sugars
3.66g
Protein
7.58g
Vitamin D
0mcg
1%
Calcium
179mg
14%
Iron
0.71mg
4%
Potassium
349mg
7%
Vitamin A
66mcg
7%
Vitamin C
49mg
54%
Note:
A low carb Mac & Cheese alternative that can also be made with broccoli.
Last updated: 08 Apr 11 06:45 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
171
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Fat
12.09g
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Carbs
9.7g
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Protein
7.58g
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| There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake. |
| Calorie breakdown: 61% fat, 22% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups shredded cheddar cheese
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1/2 tsp garlic
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1/2 tsp paprika
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0.2 tsp pepper
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1/2 tsp cayenne pepper
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1 tsp or 1 packet mustard
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1/2 tsp salt
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1/2 cup mayonnaise
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1 head large cauliflower
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